Back Pain never going away..?

Back pain can be daunting. Debilitating in fact, falling into a cycle of prescription pain killers, days off work and days and say of rest..

At Dynamic Recoveries we understand how draining back pain can be, and it is one of the most common ‘injuries’ we see at our clinic. From our experience the power needs to be put back in your hands but most patient’s do not know how.

Let us help you get to the bottom of your back pain.

Laying on a bed, rotate your lower back by dropping one knee over the side of the bed- support this with your hand. Look the opposite way to feel a deeper stretch.

Discover our go to back pain exercises

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Lay on your back, knees together and feet on the floor. With your hands securing your lower ribs rock your knees from side to side

Need a Handout?

Click the link to always have the exercises in you back pocket.

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  • "Great service, easy to book and explains your issue with no judgment. I would recommend to anyone."

  • "Excellent treatments received by both Becca Mann & Matt Smith at Dynamic Recoveries highly recommend."

  • "Matt was very knowledgeable and was able to help with my injury. Very professional and made me feel at ease."

  • "Really excellent. Relaxed but highly professional and knowledgeable. The help I received meant I could take on a race I wanted to run - and I won. So five stars all round!"