Pain in the Neck?

Neck pain can be frustrating disturbing your sleep, hobbies & leisure..

At Dynamic Recoveries we understand how draining neck pain can be, from headaches to pains or tingling in your arms all of which may be related!

Let us help you get to the bottom of your neck pain.

Look down and then to the side Add in the stretch by using your opposite hand and pull down gently on the head

Discover our go to neck pain exercises

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Ensure you are sitting straight, chin back and shoulders down

Need a Handout?

Click the link to always have the exercises in you back pocket.

Need to know more?

Call us now

  • "Rebecca did a fantastic job healing my shoulder injury. Great treatment plan, easy to follow, and made sure I was good to go."

  • "Great service, easy to book and explains your issue with no judgment. I would recommend to anyone."

  • "Excellent treatments received by both Becca Mann & Matt Smith at Dynamic Recoveries highly recommend."

  • "Really excellent. Relaxed but highly professional and knowledgeable. The help I received meant I could take on a race I wanted to run - and I won. So five stars all round!"