Online Programming

Injury Programming

Recovery can seem like an intimidating process and with many elements to address extended guidance can be a helping hand.

Dynamic Recoveries can offer you bespoke, tailor made online programs that are results lead and easy to follow. Clear, simple, effective exercises that can help you either train with an injury or prevent injury. Packages can be designed to be done either in the gym or at the comfort of your own home.

Who can benefit from Online Programming?

  • Individuals looking to help prevent injury.

  • Individuals who need guidance on how to modify their training whilst carrying an injury.

  •   Patients who have recovered from an injury are looking to minimise the risk of reinjury.

  •   Anyone planning on taking on the challenge of a marathon, ironman, long distance cycling event or any other high endurance event.

Want to know more about programming?

  • "I have arthritis brought on by trauma and wear and tear. I had an ACL transplant 25 years ago and my patellar tendon snapped a few years ago. I spent a total of 6 weeks bed-ridden and in agony. I started using Dynamic Recoveries in the winter of 2019 and since then, I have no pain at all. I cannot recommend Dynamic Recoveries highly enough."

  • "Went in after an Achilles injury thinking to be out for 2-3 months. However after 4 sessions over 6 weeks I’m pretty much back to football and fit. A range of rehab exercises have been given to me as well."

  • "Dynamic Recoveries had a well structured recovery plan for my ankle injury, that was easy to follow and very effective. They supported me the whole time."

  • "After seeing Dynamic Recoveries I was able to prevent my foot injury getting worse and was back to running within no time. In addition to the sessions, Becca was able to suggest a workout plan focused on building my strength for running in order to prevent future injuries. I would highly recommend!"