Want to be able to touch your toes..?

At Dynamic Recoveries we pride ourselves on treating and addressing the source of an issue. Are your hamstrings the culprit of your back pain/knee pain/ lack of mobility?

Let us help you become more mobile.

Lay on your back, lift your leg and hold behind your knee.

Then straighten your leg until you feel the stretch

Discover our go to hamstring exercises

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Laying on your back, elbows on the floor, toes raised. Drive through your heels and shoulders to raise your hips off the floor.

Need a Handout?

Click the link to always have the exercises in you back pocket.

Need to know more?

Give us a call

  • "I have had back pain causing my knees to give way meaning I was unable to complete a full game in rugby and football. I had seen two different osteopaths who relieved the pain but never resolved the issue. This went on for two years. After getting treatment and a rehab programme from Becca I am finally playing pain free again! I would highly recommend, if you are willing to put the work in they’re really good."

  • "Great service, easy to book and explains your issue with no judgment. I would recommend to anyone."

  • "Excellent treatments received by both Becca Mann & Matt Smith at Dynamic Recoveries highly recommend."

  • "Matt was very knowledgeable and was able to help with my injury. Very professional and made me feel at ease."