Tight hips stopping you sit at ease?

At Dynamic Recoveries we understand how annoying it can be to constantly having to shift in you seat to get comfortable. We also frequently see people who ‘stretch all the time’ but fail to improve their mobility.

Let us help you with your mobility

Place a band around your feet. Lean onto a wall or windowsill. Lift your knee level with your hip then lower

Discover our go to hip mobility exercises

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With a band around your ankles take small side steps

Need a Handout?

Click the link to always have the exercises in you back pocket.

Need to know more?

Give us a Call

  • "Matt was very knowledgeable and was able to help with my injury. Very professional and made me feel at ease."

  • "Great service, easy to book and explains your issue with no judgment. I would recommend to anyone."

  • "Excellent treatments received by both Becca Mann & Matt Smith at Dynamic Recoveries highly recommend."

  • "Really excellent. Relaxed but highly professional and knowledgeable. The help I received meant I could take on a race I wanted to run - and I won. So five stars all round!"